Sports Massage for Ankle Sprains

A sprained ankle is one of the most common types of ankle injury, chiefly in sports. It results when the ankle ligaments stretch or even slash. Most frequently, an ankle sprain is caused by the ankle spinning under so that the sole of foot is facing inwards, injuring the ligaments that are on the outside of the ankle. More rarely, the ankle will roll the other way and injure the ligaments on the inside of the ankle. Cross friction massage applied to the offended ligaments after the severe chapter will help to prevent scar tissue from forming. 1. Remain at least 48 to 72 hours before you begin any massage, which should only be done in the sub-acute and acute stage. 2. Make certain that there are no contraindications such as a broken bone, open wound, skin infections, and tendon ruptures, chilblains and the like. If any, you must not perform the massage. 3. Convene the person with the ankle sprain in a contented location. Widen out the foot with the sprained ankle, so that the ligaments are in a stretched position. 4. Apply a deep, direct pressure on the ligament using a single finger. Begin the manipulation at a point that is faintly away from the sprained area, and then work your way gradually towards it. Massage deeply back and forth ACROSS the ligament, not along its length. You should feel the ligament under the skin. 5. Slowly begin to massage even deeper, but within the limits of bearable pain. Continue the massage for five to ten minutes. Tape the ankle or use an ankle support to support it. 6. Massage the ankle with the same method every other day, not every day. After this deep-massage technique, the sprained ankle will need some time to recover. If the pain or swelling is worse the next day, then put off the massage again.